Autumn is one of my favourite times of year! The countryside becomes a beautiful array of amber, the fallen leaves in the park are a source of endless delight and it’s a time of year you’ll find me hopping in my car to go for a drive along tree studded roads just to admire their […]
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The Art of Vitamin D Absorption
I never thought it possible to appreciate sunny days as much as I do since coming back to England! The sun brings with it light, warmth and an amazing positive energy which really brightens up our lovely little island. It also brings the ability for us to make an absolutely vital nutrient – Vitamin D. […]
Organic… Aluminium Free… Paraben Free – ever wondered what all the fuss is about?
I have to be honest and admit that although I’ve always known it is a good idea to avoid chemicals, it’s only over the past few years that I’ve really begun to grasp where they’ve all been hiding and how many I’ve used unknowingly for years. Drain cleaners, bleach, fly spray… they’re the easy ones […]