6 Easy Ways to Support your Immune System Naturally

Autumn is one of my favourite times of year! The countryside becomes a beautiful array of amber, the fallen leaves in the park are a source of endless delight and it’s a time of year you’ll find me hopping in my car to go for a drive along tree studded roads just to admire their […]

The Art of Vitamin D Absorption

I never thought it possible to appreciate sunny days as much as I do since coming back to England! The sun brings with it light, warmth and an amazing positive energy which really brightens up our lovely little island. It also brings the ability for us to make an absolutely vital nutrient – Vitamin D. […]

The Gift of Gratitude

“Joie de vivre” meaning “joy of living” is one of my favorite French sayings. It conjures up images of happiness, laughter and joyfulness and is ultimately what most people strive to achieve in this life. I think its fair to say that many of us have ideas of what we would like or need to […]

Welcome to BodyTruth

Hi there! Thanks for popping by the BodyTruth website. I’ll be adding blog articles soon, covering a full range of topics within the kinesiology field and guidance on how you can take care of your body. I would love to be able to use the knowledge I have gained over the years to help you […]